Sunday, December 19, 2010

One Pan Chicken & Spinach

One Pan Healthy Meal!

4 chicken cutlets
1/4 cup extra virgin olive oil
1 cup bread crumb mixture
1 bunch of baby spinach
2 garlic cloves minced and separated
Pinch of red pepper flake
Small onion chopped
1/4 cup basil
4 fresh Organic Roma Tomatoes; seeded and diced
Balsamic vinegar

Preheat a large skillet with 2 in sides with a drizzle of olive oil
In a shallow bowl pour EVOO
In another shallow bowl place bread crumbs in it
Place chicken breast in EVOO & roll in bread crumbs
Place in pan and don’t move for 3-4 minutes
Flip for another 2 minutes
Place on paper towels to drain.
Add more olive oil in pan
Add one garlic clove
Add spinach and toss with olive oil and garlic and sprinkle a pinch of red pepper flake.
Place in bowl
Add more olive oil
Add chopped onion; sauté till soft
Add last garlic clove & pinch of red pepper flake
Stir for one minute
Add tomatoes and basil
A splash of balsamic vinegar
Stir till soft and saucy
To Plate:
Place spinach on plate
A chicken cutlet on top of spinach
And top with tomato mixture

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